For 10 minutes every Clarence Shepard Day Jr. , entrepreneur Brian Mazza meditates at his rest home in Pelham Manor , New York , break a gimmick called Muse 2 , a headband that grow sound and provides feedback ground on measurements of electrical activity inside the brain . These strait are imagine to assist the user in focusing the mind . Brian Finke / National Geographic
To keep Mental Health Awareness Month , National Geographic announcedTake Your Time , a effort that encourage audience to slow down and find time for themselves . TheTake Your Timecampaign will span National Geographic ’s platforms , include its magazine publisher , digital , and societal media report .
The highlighting of theTake Your Timecampaign is National Geographic’sJune cartridge cover storyabout the climb of stress and its often - penetrating physical , mental , and aroused impacts .
For 10 minutes every day, entrepreneur Brian Mazza meditates at his home in Pelham Manor, New York, wearing a device called Muse 2, a headband that produces sounds and provides feedback based on measurements of electrical activity inside the brain. These sounds are supposed to assist the user in focusing the mind.Brian Finke / National Geographic
Nationalgeographic.comwill feature various way audiences can learn about chronic strain . Users can test themselves about the difference of opinion between acuate and continuing stress and when to contact a doctor . chance upon the science ofurgency cultureand burnout and how they will affect one ’s electronic organ . Additional educational resources include tension - quash productiveness tips from bestsellingSlow Productivityauthor Cal Newport , meditation , sound therapy , ASMR , and “ brain on nature . ”
“ In our ‘ always - on ’ creation , people are more stressed than ever , and the science is clear that continuing stress has a negative shock on our health , ” Nathan Lump , editor in chief - in - headman of National Geographic , say . “ We aim to assist people intimately understand the burden of strain and encourage them to slow down and take the fourth dimension to prioritize their genial wellness . Hopefully , these resource will encourage and ease that demeanor . ”
As one of the most - followed mark on social media , National Geographic will employ its transmission channel to emphasize de - stress method and educate audiences about Mental Health Awareness Month . Social media users can download quiet phone wallpaper set out May 15 by visitingNational Geographic ’s Instagram account . The digital backgrounds can be used for a phone lock or clock screen and will sport National Geographic photos with reminders like “ slow down ” and “ take your time . ”
buff of ASMR speculation television can take advantage of National Geographic ’s digital series , Vibe Check x Nat Geo . These ASMR mega episode boast archival footage of National Geographic ’s award - winning history serial publication , includingAmerica ’s National ParksandIncredible Animal Journeys . Episodes will be released biweekly through May 28 on National Geographic’sYouTube TV channel . Additionally , National Geographic is offering sensory - soothingSpotifyplaylists for meditation .
For more on this report , visitNatgeo.com .
