The Oura Ring brand is incredibly popular . There ’s no doubt about it . While we were n’t so certain about theOura Ring 4 , just look at ourOura Ring 3 reexamination , where we compliment the ring for its gorgeous innovation , abundant feature , and convenient battery charging . When you ’re done , hold out this interestinglook at the Oura Ring Horizon , where Digital Trends mobile editor program Joe Maring discusses how he keeps bump into other Digital Trends contributor that have and love the Oura Ring , so much so that he had to try it . And he love it , but it ultimately was n’t for him due to having somewhat boney knuckle joint .
In other words , the Oura Ring is great , and if you ’re reading this you ’re credibly enthralled by what they do . However , it is n’t the perfect intersection for everybody . So , we ’re pull in some alternatives that you — and mayhap Joe — might care . We ’ve included everything from smart ringing to smartwatches and fitness trackers in our roundup , so if you ’re not sold on the smart ring idea , one of these option is sure to tick all your box seat .
Best smart ring Oura Ring alternative
RingConn Gen 2
We compared theOura Ring 4 and RingConn Gen 2 in November 2024 , and though the Oura Ring 4 came out on top , the RingConn Gen 2 is still an excellent steal .
The RingConn Gen 2 is compatible with Android and iOS . Its squircle shape is squarer and flatter than the Oura Ring 4 , and it ’s IP68 rated for water and rubble resistance . It ’s worth noting that it ’s only available in sizing 6 to 14 , and we ’d recommend ordering the liberal sizing kit to assure you get it right the first time .
The RingConn Gen 2 offers sleep apnea detection , though the feature of speech is currently undergoing FDA approval . Still , for those concerned about the health condition , it ’s an excellent buy look at this feature is n’t included with the Oura Ring . Sleep tracking is fantabulous , including data on sleep metre , leg , efficiency , blood O , gist charge per unit , heart charge per unit variance ( HRV ) , skin temperature , and respiratory pace . There ’s also stress monitoring , but the app does n’t collate and represent the collected data for you — so you ’ll need to do this yourself .
There ’s no automatic workout tracking and very circumscribed workout tracking , with three manual activities to choose : head for the hills , walking , and outside cycling . The app also is n’t as well plan or feature of speech - packed as the Oura Ring ’s app , though anyone who ’s own the first - gen RingConn will detect connecting and synchronise information is slenderly faster this time around .
You get up to eight days ' bombardment sprightliness , depending on utilisation , and a handy locomotion charging case to keep your ring bear down on the go . The pack comes in silver , black , or amber , with all finishes cost $ 299 , a $ 20 increment from the Gen 1 . One of the best features about the RingConn Gen 2 is that there ’s no subscription , so the $ 299 is all you ’ll ever compensate .
Provided you ’re not depend for a smartwatch alternative — or needing automatic activeness tracking — the RingConn Gen 2 is a wild smart pack and offer a heavy time value for money , without the indigence for ongoing subscription costs .
Best smartwatch Oura Ring alternative
Apple Watch Series 10
If you ’re not sell on the idea of a smart pack , a smartwatch could be a great alternative , and they do n’t occur much better than the Apple Watch Series 10 . improve over theSeries 9 in almost every way , it packs a redesign utterer , so you could listen to music and podcasts without earbuds , improved charging speeds , and all the wellness and fitness features you could ever dream of , with one notable exception .
There ’s no blood - oxygen tracking in the U.S. on the Watch Series 10 , due to ongoing patent infringement lawsuits between Apple and Masimo . If this is a dealbreaker for you , consider theApple Watch Series 9instead , which does include the feature . The Watch Series 10 does have sleep apnea sleuthing , which you wo n’t find on the Oura Ring 4 , though that ’s also let in on the Apple Watch Series 9 . There ’s improved heart charge per unit tracking and the Apple Health app tamp down in a ton of data , though you ’ll ask to rede a lot of it yourself , or habituate a third - party app to do it for you . The Oura Ring app , on the other script , interprets your data and set it in an actionable format , which could make it easier to hit those finish .
Other considerations when choose the Apple Watch Series 10 over the Oura Ring are that it may not be as comfortable to slumber with as a smart ring , despite being one of the comfy smartwatches around . If you ’re buying it mostly for sopor trailing , it ’s unquestionably deserving call up about , as is the one - day battery living , which will see you constantly strain for a courser . That enounce , charging is faster than the Watch Series 9 , taking around 30 minutes to reach 80 % battery , and there are no subscription costs here .
The Apple Watch Series 10 ’s S10 chip ensures speedy carrying out , watchOS 11 break you automatic workout tracking and all the wellness and fittingness features you ’d expect , and Apple promises several years of update . you may nibble up the Apple Watch Series 10 in aluminum or atomic number 22 , and six colour , start from $ 329 . Overall it ’s an excellent Oura Ring choice for those with iOS devices , cater the short assault and battery life and want of blood O tracking are n’t dealbreakers for you .
Best Android smartwatch Oura Ring alternative
Samsung Galaxy Watch 7
Just as the Apple Watch Series 10 is one of the dear Oura Ring alternatives for Io , the Samsung Galaxy Watch 7 check Android drug user are n’t left out in the cold .
You get a pick of two sizes here : 40 mm or 44 mm , with the smaller model more unnoticeable for sleep trailing . In our review , we noted that the watch band can get a little hot and sweaty if your wrist joint drive warm overnight .
The Watch 7 has all the wellness and fitness trailing boast you ’d expect from a smartwatch of this bore , with get across for 90 workouts , an upgraded BioActive sensing element , dual - frequency Global Positioning System , and first-class rest tracking , with all your data point shown at a glance in the Sleep Tile . There ’s also the Samsung Health app to collate and interpret all your data point , with no subscription required .
Unlike the Apple Watch Series 10 , the Galaxy Watch 7 has FDA - approved sleep apnea detection , though you ’ll need a Samsung Galaxy telephone to access this and several other features including fall detection . There ’s also a handy Energy Score , similar to the Oura Ring ’s Readiness Score , which evidence you how prepared your body is for the day ahead , and facilitate you decide how intensive your workouts and natural process should be .
The downside ? Besides the requirement to pair with a Samsung phone to get at the full range of features , the Galaxy Watch 7 has pretty poor stamp battery sprightliness , and you should n’t await it to last much more than a full day and night , depending on how intensively you use it during the day . Charging is slow , taking around 85 minutes to reach full from zero . Setting up notifications and sleep trailing can be complicated and time - consuming , too .
Negatives apart , you may presently pick up the Galaxy Watch 7 starting from $ 239 , and you get a choice of sizes , colors , and bands , with a traditional watch - similar design , and stalwart strength thanks to an IP68 valuation for dust and water system - electrical resistance and 5ATM piddle resistance . For anyone with an Android phone assay an Oura gang alternative — particularly those with Samsung Galaxy machine — it ’s an excellent steal .
Best fitness Oura Ring alternative
Fitbit Charge 6
Our cream for the good seaworthiness alternative to the Oura Ring is the Fitbit electric charge 6 , with its excellent battery living , comprehensive wellness trailing , and Google apps .
TheFitbit Charge 6is compatible with iOS and Android devices , and you get accession to Google apps such as Google Wallet for contactless payments , Google Maps , and YouTube Music . There ’s no local music storage , though , so you ca n’t download track to your wearable .
There ’s tracking for over 40 exercise , with automatonlike workout trailing for walking and run , stair tracking , SpO2 trailing , and sleep tracking with a sleep score based on your time spent gone , quietus stages , heart pace , and movement . You also get comprehensive philia health features admit HRV tracking plus irregular tenderness cycle and high and low meat rate notification , plus an ECG app .
The Fitbit Charge 6 is surprisingly spiffy for such a low - cost tracker , and wad fantabulous battery life of almost a week . It charges from zero to full in around 80 minutes and is well-off to put on thanks to its flyspeck sizing and silicone band .
The fresh - redesign Fitbit app gives you all the data you need at a glance on the Today page — and you’re able to customise it so you see what matter to you most . The Coach page ply guided workouts and heedfulness sessions , while the You page is where you ’ll find your friends , badges , and health goals .
The negative ? Some feature , such as detailed nap and stress trailing and guided workouts , are lock behind a Fitbit Premium subscription , so you ’ll belike necessitate to factor in in the price of this . That said , a subscription is only $ 10 per calendar month and you get six month free cluster with the Charge 6 . Our review also observe that notifications are undependable . These need to be coiffe up manually and still ca n’t always be relied upon after that .
negative away , if you ’re look for an affordable fittingness tracker that ’s the best alternative to the Oura Ring , the Fitbit Charge 6 is the one to get . Though you may ask a subscription to Fitbit Premium , the Charge 6 starts from just $ 130 , create it the most affordable option on our list , even factor in that subscription .
Best unobtrusive Oura Ring alternative
Whoop 4.0
The Whoop 4.0 is our best filling if you ’re looking for a sleek , unnoticeable substitute to the Oura Ring . That said , it ’s a recess ware that will really only befit a very specific use case — athletes and swell fitness fans who want a way to track metrics without wearing a smartwatch or bright ring .
Compatible with Android and iOS , theWhoop 4.0offers automatic exercising tracking — though this does n’t always activate . There ’s no projection screen , which means no intrusive notifications , and it librate just 27 grams , with a soft fabric strap that ensures it ’s prosperous for 24/7 wear . It ’s IP68 rated for rubble and water resistance , too .
Since there ’s no cover , you ’re entirely reliant on the Whoop app , with its slick design . However , it ’s slow to work data , which can be irritating when your sleep stats do n’t show up until an time of day after breakfast . Whoop uses three metric function : Strain , Recovery , and Sleep . Strain is your daily target , but it ’s often indecipherable how much action you ’ll necessitate to do to gather this target .
According to Whoop , automatic exercise tracking postulate 15 minutes of intensive , free burning bodily process to give up in , which means it may not trigger at all and you ’ll need to do this manually via the app . There ’s no build - in GPS , and the conduct shelling indicant works sporadically .
Sleep tracking is solid , with all the common metrics such as fucking oxygen , peel temperature , HRV , eternal rest time , and eternal rest stages . Unfortunately , sleep data in the app is ill organized and you wo n’t witness it all consolidated under the Sleep menu .
barrage fire life lasts for around four days , but charging is awkward and clunky . You ’ll first need to excite the bombardment battalion , which takes around two hour , then consign the band itself , taking another two hour . Other negative include the fact that the sporting design is n’t for everyone and , since there ’s no concealment , you ’ll likely want to wear a smartwatch or traditional watch too , which can be cumbersome .
Overall , this is the closest rival to the Oura Ring . Both track almost identical metrics , though the Whoop 4.0 provides more extensive fitness trailing . The Oura Ring ’s Readiness score is aimed at those looking to generally improve their wellness and physical fitness , while the Whoop ’s Strain score will more potential appeal to athletes and hard-core seaworthiness fans .
Where the Whoop really falls down though is price . It ’s altogether free for the banding but you need to give a monthly subscription — and send to a 12 - calendar month declaration . This works out at around $ 360 a class , though you’re able to hold open a flake by paying for the year upfront . That said , you ’ll pay those same monetary value in yr two , making the Whoop 4.0 more expensive than the Oura Ring and many other smartwatches on the market . If the subscription committedness and overall cost does n’t discourage you , and you lessen into the niche market , it could still be a good steal .
What to consider
When choose an Oura Ring choice , there are great deal of factors worth consider . We ’ve chosen the most authoritative affair you should brook in mind to help you choose the best alternative for your need .
Why don’t you want an Oura Ring?
The Oura Ring is an fantabulous choice for those who need to chase after wellness metric function and better their wellness and physical fitness over prison term , but there are a number of understanding why it might not be proper for you . First up , the subscription . Many feature ca n’t be accessed without paying a monthly subscription of $ 6 per calendar month or $ 70 per yr . That bump up the toll of the already pretty expensive overbold band considerably . You also might want your gadget to have a screen , so you’re able to check notice or the time . Since the Oura Ring is bust on your finger , there ’s no exhibit . Some hoi polloi might also find a saucy pack uncomfortable to wear 24/7 for eternal sleep trailing .
Do you want a little screen with you all the time?
If you dead must have a little silver screen with you 24/7 for checking the fourth dimension , conditions , and notice , you ’ll in all probability desire a smartwatch such as the Apple Watch Series 10 or the Samsung Galaxy Watch 7 , depending on whether you ’re an iOS or Android type . You could choose for a physical fitness tracker like the Fitbit Charge 6 , provide you do n’t mind the subscription cost . If you ’re not bothered about a projection screen , an substitute voguish ring like the RingConn Gen 2 is the way to go — or the Whoop 4.0 , if you ’d rather wear your tracker on your wrist .
Would you prefer no subscription cost?
It can be tempting to find fault up a ostensibly - low-priced machine based solely on its low price point — Whoop 4.0 , we ’re look at you — but there are often hidden costs need , like a subscription . If you ’re not bothered by the idea of paying a monthly subscription , which often involves a minimum dedication , there ’s no reason not to opt for a tracker like the Fitbit Charge 6 or the Whoop 4.0 . Remember to liken the costs over time with devices which do n’t ask a subscription .
If you ’d prefer a smart band , the RingConn 2.0 is perfect , with no subscription required , or you could opt for a smartwatch like the Apple Watch Series 10 or the Samsung Galaxy Watch 7 .
you may still use many subscription - base devices , including the Oura Ring , without pay for the subscription . Just support in mind that a whole host of features will be put away behind the subscription , which could be vexing if you ’re buying a equipment specifically for those features .
What other smart rings are out there?
If your spunk is set on a fresh mob but neither the Oura Ring nor the RingConn Gen 2 seem quite ripe , there are other options . You might want to consider theSamsung Galaxy Ring , designed as a fellow to the Galaxy Watch . Its features are more limited than the Oura Ring , and it may fall short on the workout tracking front for some — plus , it ’s only compatible with Android phones — but it boasts longer battery aliveness of up to nine days , and the included carrying pillow slip holds two full charges . There ’s also no subscription to commit to .
Then there ’s theUltrahuman Ring Air , which track more exercise than the Oura Ring and include likewise excellent sleep tracking . In tests , our squad found the Ring Air less comfortable to wear upon 24/7 , while the app was also more confusing than Oura ’s offering . There ’s no subscription cost with the Ring Air , but the rings themselves cost about the same . Overall , the Ultrahuman ring is aimed more at athletes and fitness fanatic training firmly to smash their goals , while the Oura Ring near suits those concerned with amend their wellness and fitness overall , focusing more on life style goals .
How we test
If we boil the Oura Ring down to its most canonic attribute , we see three things : an objective that is a hoop , an object that can track sleep , and an objective that can track fitness .
Ring , Fitness , Sleep … these are the three key ingredients of an Oura Ring
amazingly , the closed chain part of the Oura Ring was the most discardable element . Our confrere Joe , after all , lost out on a great sleep and seaworthiness tracker as a event of its shape . The reality is , we ’re looking for sleep and fitness tracker here . If they ’re in the form of a ring , that ’s just a bonus ( sometimes ) . To put it another agency , many people that wear an Oura Ring would consider wearing a hypothetical “ Oura Necklace ” as a fill-in . Few , however , would tire a rose gold marriage band and substitute it for an Oura Ring , that just does n’t make sensation .
to boot , how we test smartwatches and wearablesincludes favoring trust product that we ’ve either reviewed in - star sign or been urge before . This does n’t intend that just anything we ’ve enjoyed in the yesteryear made it in , however .
